the police

Every breath you take..
Every move you make..
Every bond you break..
Every step you take..
I'll be watching you..

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Low G.I diet

I saw someone do a review of the bikini model programme and i decided that since I want to lose weight I

 would try to use a review type thing as a motivation. So I will be doing the Low G.I diet and commenting on my progress every week.

I'm allowed only low g.i foods and some medium and rarely some high.

"The glycemic index, glycaemic index, or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion and release glucose rapidly into the bloodstream have a high GI; carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI. The concept was developed by Dr. David J. Jenkins and colleagues^[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes. A lower glycemic index suggests slower rates of digestion and absorption of the foods' carbohydrates and may also indicate greater extraction from the liver and periphery of the products of carbohydrate digestion. A lower glycemic response usually equates to a lower insulin demand but not always, and may improve long-term blood glucose control^[2] and blood lipids. The insulin index is also useful for providing a direct measure of the insulin response to a food."
-wikipedia

im excited to see if this will work!
its basically a lifestyle change!

I'm sure most people have been or will be in a relationship, which begins really well because neither of you are too involved and you both still have a life or because you yourself are not too involved and are not the person who cares the most in the relationship.

At some point that feeling just changes, you find yourself doing more for the person, waiting for them 1 hour- 2 hours so that you can hang out. You find yourself compromising time with friends and study or work time and working out time and you find yourself cancelling events because all you really want to do is be with that person. The worst part of all of this isn't that your giving up so much for that person it's that they have become selfish, they give up less and less as you give up more. You find that your giving up your study time so that you can hang out with them in between their activities and study time and you find that you ditch your friends so that you can have an hour for them in between them meeting their friends.

Eventually you get to the point where you sulk around because you know that your putting in too much for what your getting, your friends are sick of you because you ditch them and constantly complain about him or her and yet never take their advice and you enter a state of pure lonliness to the most extreme degree, because you isolated yourself for someone who couldn't put half as much effort into the relationship as you did.

What can I say, love sucks.

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